As a psychologist, I spend outside of session trying to keep up with the newest research regarding mental health and also looking into books

Attachment is defined as the lasting psychological connectedness between human beings.

Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists

Research continues to show that mental illness for both teens and adults is prevalent and increasing in the United Stated. The long-term...

we have received multiple requests from parents about how to guide their children and themselves through this new school year.

When you have a panic attack it is normally trigger by something that is not actually life threatening.

You return home to the same routine of “just getting by.” You check the boxes each day for work, family, friends, children, social obligatio

Comorbidity or co-occurring mental disorders is when two or more disorders happen at the same time.

March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...

Since the beginning of the COVID-19 Pendamic, we have seen a significant increase in mental health symptoms across all ages, genders and oth