Thawing Out Trauma: Techniques for Releasing Emotional Pain from the Body
Trauma tends to linger in our bodies long after the initial threat has passed embedding itself within. While many are familiar with the...
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Elevate Mental Health
Jun 33 min read
Exploring the Past: Transforming Emotional Regulation, for Adult Happiness
Our world is often influenced by our early life encounters setting the stage for how we handle the ups and downs of life. The ways we...
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Elevate Mental Health
May 273 min read
Exploring How Your Nervous System Impacts Mental Health
Within the workings of our body there exists a center; the nervous system. This intricate network of nerves and cells not controls our...
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Elevate Mental Health
May 203 min read
Quiz - Are you people pleasing?
Quiz: Are You Stuck in the Cycle of People Pleasing? Answer the following questions on the quiz to gain insight into whether you may be...
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Elevate Mental Health
May 133 min read
Deciphering the Pattern of Seeking Approval: A Journey to Mental Freedom
In the web of actions the tendency to seek approval emerges as a prevalent theme interwoven in our social interactions. As we grow up...
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Elevate Mental Health
May 64 min read
Embracing the Full Spectrum of Who We Are: Discovering Identity Beyond Job Achievements
In a world where success and who we are often revolve around our careers, it's common to get caught up in defining ourselves by our...
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Elevate Mental Health
Apr 293 min read
Uncommon Anxiety Symptoms: What You Might Be Experiencing Without Realizing It
Do you ever find yourself experiencing physical sensations or emotions that seem inexplicable or out of the ordinary? You might be...
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Elevate Mental Health
Apr 263 min read
The Strain of Being the Supportive One: Insights into Emotional Exhaustion (Burnout) and Ways to Overcome It
In the dynamics of human connections there are often individuals who take on the role of being the reliable support. The one who stays...
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Elevate Mental Health
Apr 244 min read
The Vital Link Between Mental Clarity and Anxiety: Insights from Our Practice
Article Snapshot: In today's bustling world, anxiety is a common companion, but amidst the chaos, mental clarity emerges as a powerful...
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Elevate Mental Health
Apr 222 min read
Understanding Anxiety: A Path to Healing Through Therapy
Understanding Anxiety: A Path to Healing Through Therapy can provide inside into anxiety but learning how Alex struggled for years and help.
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Elevate Mental Health
Apr 192 min read
Another Word for "Boundaries" and Its Importance in Mental Health
Boundaries play a crucial role in maintaining mental health and fostering healthy relationships. But what if we explored other words that...
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![Assertive Kindness: How to Set Boundaries with Grace and Confidence [Examples]](https://static.wixstatic.com/media/4a4da8_ce5e14f757d448ea99145602627e6a50~mv2.png/v1/fill/w_948,h_712,fp_0.50_0.50,q_95,enc_auto/4a4da8_ce5e14f757d448ea99145602627e6a50~mv2.png)
Elevate Mental Health
Apr 172 min read
Assertive Kindness: How to Set Boundaries with Grace and Confidence [Examples]
Setting boundaries is essential for maintaining healthy relationships, but it can be challenging to assert our needs while still being...
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Elevate Mental Health
Apr 153 min read
Managing Money and Stress: Practical Steps for Improving Mental Health
Struggling with money can take a toll on your mental health, leading to increased stress and anxiety. If you find yourself overwhelmed by...
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Elevate Mental Health
Apr 123 min read
Navigating the Invisible Lines: The Importance of Boundaries for Relationships
Jake and Emily have been dating for a few months now. At first, everything seemed perfect. They enjoyed each other's company, shared...
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Elevate Mental Health
Apr 104 min read
Managing the Parental Path: How to Set Boundaries with Parents as an Adult Child
Linda had always been close to her parents. Growing up, they had a strong bond and shared everything with each other. However, as Linda...
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Elevate Mental Health
Apr 82 min read
The Invisible Walls We Build: Understanding (Psychologically) Why Boundaries Are Important
Sarah is a people-pleaser. She finds it hard to say no, often taking on more than she can handle at work and in her personal life. Her...
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Elevate Mental Health
Apr 53 min read
Guiding Men and Women Through the Mid-Life Transition: Action Steps for Navigating a Middle Life Crisis
What do we see in our therapy office for the middle life crisis for both men and women? As men and women reach their middle years, they...
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![Embracing the Journey: A Psychologist Practice Guide to Navigating the Mid-Life Crisis for Women [and Sarah's Story]](https://static.wixstatic.com/media/4a4da8_25360c30165844df8d8e91c557afe47a~mv2.png/v1/fill/w_948,h_712,fp_0.50_0.50,q_95,enc_auto/4a4da8_25360c30165844df8d8e91c557afe47a~mv2.png)
Elevate Mental Health
Apr 33 min read
Embracing the Journey: A Psychologist Practice Guide to Navigating the Mid-Life Crisis for Women [and Sarah's Story]
What do we see in our therapy office? As a mental health practice, we've witnessed firsthand the unique challenges that women face during...
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Elevate Mental Health
Apr 13 min read
Navigating the Turbulent Waters of the Mid-Life Crisis
What is a mid-life crisis? The mid-life crisis is a phenomenon that has long been the subject of jokes and stereotypes, but for many...
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Elevate Mental Health
Mar 293 min read
Understanding Trauma: Insights from Bessel van der Kolk's Body-Centric Approach
What do we need to know to understand trauma? In the realm of mental health, trauma stands as an elusive, yet frequent culprit of...
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