How can I feel happy?
Happiness is something that we all strive for, yet it can often feel elusive. It’s important to recognize that happiness is a process,...
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Robert Sack
- 2 days ago
- 3 min
The Link Between ADHD and Depression
Attention-deficit/hyperactivity disorder (ADHD) and depression are two common mental health conditions that can have a significant impact...
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Robert Sack
- 2 days ago
- 2 min
Feeling burned out at work? We can help.
Job burnout is a state of physical, emotional, and mental exhaustion that results from prolonged stress in the workplace. It is a common...
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Robert Sack
- 2 days ago
- 3 min
Mental Health at Work
Mental health is a critical aspect of overall wellbeing. The ability to maintain good mental health is important in every area of life,...
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Robert Sack
- 3 days ago
- 2 min
What is the difference between a psychologist and psychiatrist?
Many people use the terms “psychologist” and “psychiatrist” interchangeably, but they are actually two distinct professions with...
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Robert Sack
- Nov 3, 2022
- 5 min
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
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Robert Sack
- Nov 3, 2022
- 4 min
Seasonal Depression: Understanding How You Feel When Summer Ends
Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...
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Robert Sack
- Aug 26, 2022
- 4 min
I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness
If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
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Robert Sack
- Jul 29, 2022
- 5 min
Transitioning Home From College? The Ultimate Guide For Young Adults
Are you a student returning home from college? Whether it’s a short visit for spring break, a longer visit for summer vacation, or a...
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Robert Sack
- Jul 29, 2022
- 3 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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Robert Sack
- Jul 29, 2022
- 4 min
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
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Robert Sack
- Jul 29, 2022
- 4 min
5 Ways To Make Your Teens Transition To College Smoother:
Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...
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Robert Sack
- Mar 18, 2022
- 2 min
Books That Help Deal with Stress, Anxiety, and Feeling Overwhelmed
As a psychologist, I spend outside of session trying to keep up with the newest research regarding mental health and also looking into books
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Robert Sack
- Mar 1, 2022
- 2 min
Will Your Attachment Style End your Marriage?
Attachment is defined as the lasting psychological connectedness between human beings.
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Robert Sack
- Feb 11, 2022
- 3 min
How To Find The Right Therapist
Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
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Robert Sack
- Oct 26, 2021
- 2 min
Mental Health for Adults and Teens
Research continues to show that mental illness for both teens and adults is prevalent and increasing in the United Stated. The long-term...
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Robert Sack
- Sep 7, 2021
- 3 min
Parenting as your kids return to school
we have received multiple requests from parents about how to guide their children and themselves through this new school year.
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Robert Sack
- Aug 9, 2021
- 3 min
How to Respond / Address a Panic Attack
When you have a panic attack it is normally trigger by something that is not actually life threatening.
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Robert Sack
- Jul 6, 2021
- 2 min
The Importance of ME Time and Loving yourself
You return home to the same routine of “just getting by.” You check the boxes each day for work, family, friends, children, social obligatio
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Robert Sack
- May 5, 2021
- 2 min
The Link between ADHD & Depression
Comorbidity or co-occurring mental disorders is when two or more disorders happen at the same time.
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