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    Books That Help Deal with Stress, Anxiety, and Feeling Overwhelmed
    Robert Sack
    • Mar 18
    • 2 min

    Books That Help Deal with Stress, Anxiety, and Feeling Overwhelmed

    As a psychologist, I spend outside of session trying to keep up with the newest research regarding mental health and also looking into books
    43 views0 comments
    Will Your Attachment Style End your Marriage?
    Robert Sack
    • Mar 1
    • 2 min

    Will Your Attachment Style End your Marriage?

    Attachment is defined as the lasting psychological connectedness between human beings.
    12 views0 comments
    How To Find The Right Therapist
    Robert Sack
    • Feb 11
    • 3 min

    How To Find The Right Therapist

    Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
    29 views0 comments
    Mental Health for Adults and Teens
    Robert Sack
    • Oct 27, 2021
    • 2 min

    Mental Health for Adults and Teens

    Research continues to show that mental illness for both teens and adults is prevalent and increasing in the United Stated. The long-term...
    23 views0 comments
    Parenting as your kids return to school
    Robert Sack
    • Sep 7, 2021
    • 3 min

    Parenting as your kids return to school

    we have received multiple requests from parents about how to guide their children and themselves through this new school year.
    17 views0 comments
    How to Respond / Address a Panic Attack
    Robert Sack
    • Aug 9, 2021
    • 3 min

    How to Respond / Address a Panic Attack

    When you have a panic attack it is normally trigger by something that is not actually life threatening.
    22 views0 comments
    The Importance of ME Time and Loving yourself
    Robert Sack
    • Jul 6, 2021
    • 2 min

    The Importance of ME Time and Loving yourself

    You return home to the same routine of “just getting by.” You check the boxes each day for work, family, friends, children, social obligatio
    19 views0 comments
    The Link between ADHD & Depression
    Robert Sack
    • May 5, 2021
    • 2 min

    The Link between ADHD & Depression

    Comorbidity or co-occurring mental disorders is when two or more disorders happen at the same time.
    23 views0 comments
    Coping With COVID-19 Related Anxiety
    Robert Sack
    • Mar 30, 2021
    • 3 min

    Coping With COVID-19 Related Anxiety

    March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
    76 views0 comments
    Tackling Anxiety and Depression as a Teen or Young Adults
    Robert Sack
    • Mar 16, 2021
    • 2 min

    Tackling Anxiety and Depression as a Teen or Young Adults

    Since the beginning of the COVID-19 Pendamic, we have seen a significant increase in mental health symptoms across all ages, genders and oth
    49 views
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