Therapy in Los Angeles County
and Ventura County

Change doesn’t only come from struggle — it often begins when we feel good. This post explores the science behind why joy and happiness create the ideal conditions for personal growth, and how therapy can help you harness those moments to build lasting change. Learn how positive emotions shape the brain, open us up to possibility, and why feeling good isn’t a distraction from the work — it is the work.

Stress shows up in sneaky ways—irritability, fatigue, or mental fog. Learn how to spot hidden stress and when therapy might be the support you need.