Therapy in Los Angeles County
and Ventura County

Polyvagal Theory offers a powerful lens for understanding how the body and brain interact to shape emotional experience, social connection, and patterns of stress and trauma. In this post, we’ll break down: ✔ What Polyvagal Theory is ✔ How it’s used in therapy ✔ Conditions it’s most relevant for ✔ Real-world applications and exercises ✔ Scientific research and links you can explore

Joy is more than a feeling—it’s a healing force. This post explores the connection between joy and emotional regulation and how positive emotions help the nervous system bounce back from stress. Learn how therapy supports joy as a proactive coping tool, and get research-backed strategies for building resilience, even in hard times. Includes practical tools and recommended readings for emotional recovery.

Many people think therapy is only for when things fall apart, but that mindset delays healing. This post explores the benefits of starting therapy before crisis hits. Learn how therapy can help you build emotional resilience, stay grounded during stress, and grow from a place of strength—not just survival. Includes science-backed insight, practical takeaways, and resources for making therapy a proactive choice, not a last resort.