Therapy in Los Angeles County
and Ventura County

Is midlife really a crisis, or can it be a turning point toward growth? In this post, we explore what a midlife crisis means for mental health, why it doesn’t always have to signal breakdown, and how therapy can transform it into a powerful opportunity for self-discovery. With insights from meta-studies, psychology research, and resources for further reading, you’ll discover how to make midlife a season of resilience and renewal.