Therapy in Los Angeles County
and Ventura County

Change doesn’t only come from struggle — it often begins when we feel good. This post explores the science behind why joy and happiness create the ideal conditions for personal growth, and how therapy can help you harness those moments to build lasting change. Learn how positive emotions shape the brain, open us up to possibility, and why feeling good isn’t a distraction from the work — it is the work.

Reaching significant career milestones is a moment many envision with pride and satisfaction. But for some mid-career professionals,...

In the web of actions the tendency to seek approval emerges as a prevalent theme interwoven in our social interactions. As we grow up...

Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.

The human mind possesses incredible potential to shape our experiences and overall well-being.