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The Science And Joy of Happiness: Why Real Change Happens When We Feel Good
Change doesn’t only come from struggle — it often begins when we feel good. This post explores the science behind why joy and happiness create the ideal conditions for personal growth, and how therapy can help you harness those moments to build lasting change. Learn how positive emotions shape the brain, open us up to possibility, and why feeling good isn’t a distraction from the work — it is the work.

Elevate Mental Health
4 days ago3 min read
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Navigating Mid-Career Blues: A Guide to Rediscovering Fulfillment and Joy
Reaching significant career milestones is a moment many envision with pride and satisfaction. But for some mid-career professionals,...

Elevate Mental Health
Mar 264 min read
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Deciphering the Pattern of Seeking Approval: A Journey to Mental Freedom
In the web of actions the tendency to seek approval emerges as a prevalent theme interwoven in our social interactions. As we grow up...

Elevate Mental Health
May 13, 20243 min read
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The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.

Elevate Mental Health
Jun 14, 20232 min read
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The Power of Positive Thinking: How Optimism Impacts Mental Health
The human mind possesses incredible potential to shape our experiences and overall well-being.

Elevate Mental Health
May 24, 20232 min read
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