Elevate Mental HealthMay 133 min readDeciphering the Pattern of Seeking Approval: A Journey to Mental FreedomIn the web of actions the tendency to seek approval emerges as a prevalent theme interwoven in our social interactions. As we grow up...
Elevate Mental HealthApr 263 min readThe Strain of Being the Supportive One: Insights into Emotional Exhaustion (Burnout) and Ways to Overcome ItIn the dynamics of human connections there are often individuals who take on the role of being the reliable support. The one who stays...
Elevate Mental HealthFeb 92 min readThe Magic of Self-Care: A Daily Self-Care Checklist for Mental Wellness Benefits [It's more than a skin care routine.]In the bustling breadth of everyday life, self-care often falls to the bottom of our priority list. Yet, the value is plays in...