Therapy in Los Angeles County
and Ventura County

The Joy Journal isn’t just a feel-good practice—it’s a daily tool to rewire your brain and regulate your nervous system. This blog post explores the science behind joy journaling for mental health and how intentionally recording moments of joy improves resilience, emotional balance, and long-term well-being. Includes therapist-recommended prompts, brain-based research, and resources to start your own joy journal today.

Discover how the body holds not just stress, but also joy. This post explores the connection between somatic awareness and positive emotions, and how tuning into your body can help you anchor happiness, build resilience, and create lasting emotional change. Includes science-backed insights, simple body-based practices, and therapeutic tools to help you reconnect with joy from the inside out.