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Therapy in Los Angeles County
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You’re Not Broken: Understanding Trauma’s Impact and How Healing Begins [Client Spotlight: Maya's Story]
Understanding trauma's impact can be the first step to healing. Discover how trauma shows up, why you're not broken, and how support can help you recover.

Elevate Mental Health
Jun 204 min read
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Thawing Out Trauma: Techniques for Releasing Emotional Pain from the Body
Trauma tends to linger in our bodies long after the initial threat has passed embedding itself within. While many are familiar with the...

Elevate Mental Health
Jun 10, 20243 min read
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The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...

Elevate Mental Health
Jun 21, 20233 min read
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Coping with Grief and Loss: Nurturing Healing Through Difficult Times
Grief therapy ventura county

Elevate Mental Health
May 25, 20232 min read
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