Understanding Anxiety: A Path to Healing Through Therapy
Understanding Anxiety: A Path to Healing Through Therapy can provide inside into anxiety but learning how Alex struggled for years and help.
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Elevate Mental Health
Jun 21, 20233 min read
The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
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Elevate Mental Health
Jun 7, 20233 min read
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Elevate Mental Health
May 31, 20233 min read
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
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Robert Sack, PhD
Feb 11, 20223 min read
How To Find The Right Therapist
Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
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Robert Sack, PhD
Mar 16, 20212 min read
Tackling Anxiety and Depression as a Teen or Young Adults
Since the beginning of the COVID-19 Pendamic, we have seen a significant increase in mental health symptoms across all ages, genders and oth
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