The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
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Elevate Mental Health
- Jun 7
- 3 min
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Elevate Mental Health
- May 31
- 3 min
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
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Robert Sack, PhD
- Feb 11, 2022
- 3 min
How To Find The Right Therapist
Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
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Robert Sack, PhD
- Mar 16, 2021
- 2 min
Tackling Anxiety and Depression as a Teen or Young Adults
Since the beginning of the COVID-19 Pendamic, we have seen a significant increase in mental health symptoms across all ages, genders and oth
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