Elevate Mental HealthJun 103 min readThawing Out Trauma: Techniques for Releasing Emotional Pain from the BodyTrauma tends to linger in our bodies long after the initial threat has passed embedding itself within. While many are familiar with the...
Elevate Mental HealthMay 15, 20232 min readLearning Mindfulness with ChocolateIn the hustle and bustle of our daily lives, finding moments of tranquility and self-awareness can be challenging. However, the art of...
