Therapy in Los Angeles County
and Ventura County

Polyvagal Theory offers a powerful lens for understanding how the body and brain interact to shape emotional experience, social connection, and patterns of stress and trauma. In this post, we’ll break down: ✔ What Polyvagal Theory is ✔ How it’s used in therapy ✔ Conditions it’s most relevant for ✔ Real-world applications and exercises ✔ Scientific research and links you can explore

Trauma tends to linger in our bodies long after the initial threat has passed embedding itself within. While many are familiar with the...

In the hustle and bustle of our daily lives, finding moments of tranquility and self-awareness can be challenging. However, the art of...