Therapy in Los Angeles County
and Ventura County

What is a mid-life crisis? The mid-life crisis is a phenomenon that has long been the subject of jokes and stereotypes, but for many...

What do we need to know to understand trauma? In the realm of mental health, trauma stands as an elusive, yet frequent culprit of...

Amelia's Story* Amelia had always felt like there was a heavy weight pressing down on her, even when everything seemed fine on the...

Do you wonder if your body is showing signs of stored trauma? In "The Body Keeps the Score", renowned psychiatrist and author Bessel van...

Relationship Disconnect and How to Respond Navigating relationship dynamics can be challenging, especially when you feel like your...

There's Potential Connection in Your Relationship by Mastering these Responses... Let's begin! In the realm of relationships, one vital...

Deeper connections in relationships don't happen by accident. They are nurtured through consistent attention and positive responses to your

Gottman relationship pointers for "Bidding for Connection" cannot be overlooked A harmonious relationship isn't just about grand gestures...

Having the conversation about seeking psychological support can be a challenging task. As parents, we often fret about saying the wrong...

As a parent, understanding the emotional world of adolescence can be a labyrinth. It's a time of dramatic change, with physical, mental,...

Seeking help for a child grappling with anxiety can be a daunting task for any parent. However, finding the right psychologist for your...

Harnessing Stress and Embracing the Power of Stress Recovery In the modern world, stress is often vilified as a destructive force that...

Untangling Stress: Uncommon Signals and Steps Towards Calm to Feel Better Today Stress is a silent marauder that slips into our lives,...

Banishing the Beast: Stress Management and You -- An intimate Look from a Psychologist's Perspective In today's fast-paced world, stress...

Self-care and Self-compassion: Two Psychological Tools to Start Feeling Better Today What an incredible series of posts that was! We...

Therapy Sessions: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a journey...

Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a...

Self-Awareness: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a journey...

Cognitive Reframing: A Psychological Tool to Start Feeling Better Today Self-Acceptance: The Psychological Tool to Start Feeling Better...

Self-Acceptance: The Psychological Tool to Start Feeling Better Toda What an incredible series of posts that was! We went on a journey...