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Elevate Mental Health
Feb 22, 20244 min read
Self-Acceptance: The Psychological Tool to Start Feeling Better Today
Self-Acceptance: The Psychological Tool to Start Feeling Better Today Self-Acceptance: The Psychological Tool to Start Feeling Better...
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Elevate Mental Health
Feb 21, 20243 min read
Feel Better with These Resources in Hand: 8 Powerful Psychological Tools You Can Use Today
Feel Better with These Resources in Hand: 8 Powerful Psychological Tools You Can Use Today If only it was magical, right? The ability to...
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Elevate Mental Health
Feb 20, 20242 min read
Choosing Strength: The Empowerment of Seeking Therapy
Choosing Strength: The Empowerment of Seeking Therapy From the moment we draw our first breath, we embark on a journey of growth and...
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Elevate Mental Health
Feb 19, 20242 min read
Therapy: The Essential Toolbox for Managing Life's Challenges
Therapy: The Essential Toolbox for Managing Life's Challenges "We can't change the direction of the win, but we can adjust our sails."...
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Elevate Mental Health
Feb 15, 20242 min read
Why Your Positive Coping Mechanisms May Not Be Enough
Why Your Positive Coping Mechanisms May Not Be Enough In the journey of self-growth, cultivating a toolbox of positive coping mechanisms...
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Elevate Mental Health
Feb 14, 20242 min read
Bridging the Gap: The Transition From Self-help to Professional Therapy
Bridging the Gap: The Transition From Self-help to Professional Therapy There's a vast universe that lies between self-help and...
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Elevate Mental Health
Feb 13, 20242 min read
Unmasking Therapy: Why Therapy Is More Than a Couch Conversation
Why Therapy Is More Than Just a Couch Conversation Just as each person is unique, so are their experiences and struggles. This...
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Elevate Mental Health
Feb 12, 20242 min read
From Coping to Conquering: Charting Your Personal Journey through Therapy
MUST READ>> blog post "From Coping to Conquering: Charting Your Personal Journey through Therapy" by Elevate Mental Health We all have...
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![The Magic of Self-Care: A Daily Self-Care Checklist for Mental Wellness Benefits [It's more than a skin care routine.]](https://static.wixstatic.com/media/4a4da8_3dd8f8a1d27545a4b4624be5e0bacc3e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a4da8_3dd8f8a1d27545a4b4624be5e0bacc3e~mv2.webp)
Elevate Mental Health
Feb 9, 20242 min read
The Magic of Self-Care: A Daily Self-Care Checklist for Mental Wellness Benefits [It's more than a skin care routine.]
In the bustling breadth of everyday life, self-care often falls to the bottom of our priority list. Yet, the value is plays in...
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Elevate Mental Health
Nov 13, 20234 min read
Navigating the Battlefield Within: Understanding and Coping with the Mental Health Impacts of War
War not only causes physical damage to the landscapes it devastates but also leaves lasting scars on the individuals who endure its...
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Elevate Mental Health
Nov 13, 20233 min read
Overcoming holiday stress and depression
The holiday season is often depicted as a time of happiness, festivities and togetherness. However, for people it can be a period filled...
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Elevate Mental Health
Jun 21, 20233 min read
The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
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Elevate Mental Health
Jun 20, 20233 min read
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects individuals across all walks of life.
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Elevate Mental Health
Jun 14, 20232 min read
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
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Elevate Mental Health
Jun 7, 20233 min read
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Elevate Mental Health
May 31, 20233 min read
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
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Elevate Mental Health
May 25, 20232 min read
Coping with Grief and Loss: Nurturing Healing Through Difficult Times
Grief therapy ventura county
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Elevate Mental Health
May 24, 20232 min read
The Power of Positive Thinking: How Optimism Impacts Mental Health
The human mind possesses incredible potential to shape our experiences and overall well-being.
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Elevate Mental Health
May 15, 20232 min read
Learning Mindfulness with Chocolate
In the hustle and bustle of our daily lives, finding moments of tranquility and self-awareness can be challenging. However, the art of...
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Robert Sack, PhD
Mar 22, 20232 min read
How can I feel happy?
Happiness is something that we all strive for, yet it can often feel elusive. It’s important to recognize that happiness is a process,...
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