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Therapy Sessions: A Psychological Tool to Start Feeling Better Today

Therapy Sessions: A Psychological Tool to Start Feeling Better Today

Therapy Session | Therapy in Camarillo California
Therapy Session | Therapy in Camarillo California

What an incredible series of posts that was! We went on a journey from self-help to the impactful benefits of therapy. You are probably ready to dive into these tools and get started on feeling better immediately.


We knew it!


That's why we have created this blog post specific to the tool:


Therapy Sessions


This post will provide you with four things:


  1. The definition

  2. Inspiring quotes

  3. Therapy Roadmap Infographic

  4. Resources and Links List


1. Therapy Sessions


Therapy Sessions: A Psychological Tool to Start Feeling Better Today. Embarking on therapy marks a powerful step towards personal growth. The tools mentioned in point 5 are developed during these sessions. Numerous studies show that therapy can significantly improve mental health and quality of life.


A therapy session usually refers to a set time during which a person is treated. It is an interaction between a person and a licensed professional which usually involves discussing their feelings, thoughts, behaviors or relationships issues. The goal of the session is to provide relief from distress, increase well-being, strengthen mental health, and provide personal insight or tools to better navigate life.


2. Quotes


“There is hope, even when your brain tells you there isn’t.”

John Green, 2019


“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”

Shannon L. Alder, n.d.


“No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”

Elyn R. Saks, 2007



3. "Therapy Roadmap" Infographic



Therapy Roadmap | Therapy in Ventura County
Therapy Roadmap | Therapy in Ventura County








































4. Resources List and Links


The Good Life (A positive psychology blog by Dr. Christopher Peterson)



Greater Good Magazine



Positive Psychology News



The Psychology of Wellbeing (A positive psychology blog by MAPP graduate and author Jeremy McCarthy)



The How of Happiness (A positive psychology blog by Dr. Sonja Lyubomirsky)




Powerful Thinking with Elevate Mental Health | Psychologist in Camarillo California
Powerful Thinking with Elevate Mental Health | Psychologist in Camarillo California

Mental wellness is attainable, and these scientifically backed psychological tools will help light your way and pave your way to feel better today. Many of our clients at Elevate Mental Health come to us and want to know one thing:


Can I Get Better?


And we most definitely state YES! This is why we exist. This is what we do. There is hope. Not just for others but for you. And this psychological tool of a therapy session can help you start feeling better today.


Give us a call and we can help you start or continue your mental health journey today. Or respond by emailing us at info@elevatementalhealth.com to let us know which TOOL you would like to learn more about.


Your Team at Elevate Mental Health

805.244.6919









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