Therapy in Los Angeles County
and Ventura County

Polyvagal Theory offers a powerful lens for understanding how the body and brain interact to shape emotional experience, social connection, and patterns of stress and trauma. In this post, we’ll break down: ✔ What Polyvagal Theory is ✔ How it’s used in therapy ✔ Conditions it’s most relevant for ✔ Real-world applications and exercises ✔ Scientific research and links you can explore

Understanding trauma's impact can be the first step to healing. Discover how trauma shows up, why you're not broken, and how support can help you recover.

Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...

The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...