The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
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Elevate Mental Health
Jun 14, 20232 min
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
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Elevate Mental Health
Jun 7, 20233 min
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Elevate Mental Health
May 31, 20233 min
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
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Elevate Mental Health
May 24, 20232 min
The Power of Positive Thinking: How Optimism Impacts Mental Health
The human mind possesses incredible potential to shape our experiences and overall well-being.
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Elevate Mental Health
May 15, 20232 min
Learning Mindfulness with Chocolate
In the hustle and bustle of our daily lives, finding moments of tranquility and self-awareness can be challenging. However, the art of...
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Robert Sack, PhD
Mar 22, 20233 min
Mental Health at Work
Mental health is a critical aspect of overall wellbeing. The ability to maintain good mental health is important in every area of life,...
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Robert Sack, PhD
Nov 3, 20225 min
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
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Robert Sack, PhD
Nov 3, 20224 min
Seasonal Depression: Understanding How You Feel When Summer Ends
Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...
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Robert Sack, PhD
Aug 26, 20224 min
I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness
If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
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Robert Sack, PhD
Jul 29, 20223 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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Robert Sack, PhD
Jul 29, 20224 min
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
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Robert Sack, PhD
Jul 29, 20224 min
5 Ways To Make Your Teens Transition To College Smoother:
Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...
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