mental health | Elevatementalhealth

The Power of Positive Thinking: How Optimism Impacts Mental Health

The human mind possesses incredible potential to shape our experiences and overall well-being.

Learning Mindfulness with Chocolate

In the hustle and bustle of our daily lives, finding moments of tranquility and self-awareness can be challenging. However, the art of...

Mental Health at Work

Mental health is a critical aspect of overall wellbeing. The ability to maintain good mental health is important in every area of life,...

A Complete Guide To Finding a Therapist That's Right For You

The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...

Seasonal Depression: Understanding How You Feel When Summer Ends

Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...

I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness

If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...

Coping With COVID Related Anxiety

March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...

A Beginners Guide To Cognitive Behavioral Therapy:

Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...

5 Ways To Make Your Teens Transition To College Smoother:

Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...