Therapy in Los Angeles County
and Ventura County

Attention-deficit/hyperactivity disorder (ADHD) and depression are two common mental health conditions that can have a significant impact...

Job burnout is a state of physical, emotional, and mental exhaustion that results from prolonged stress in the workplace. It is a common...

Mental health is a critical aspect of overall wellbeing. The ability to maintain good mental health is important in every area of life,...

Many people use the terms “psychologist” and “psychiatrist” interchangeably, but they are actually two distinct professions with...

The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...

Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...

If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...

Are you a student returning home from college? Whether it’s a short visit for spring break, a longer visit for summer vacation, or a...

March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...

Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...

Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...

As a psychologist, I spend outside of session trying to keep up with the newest research regarding mental health and also looking into books

Attachment is defined as the lasting psychological connectedness between human beings.

Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists

Research continues to show that mental illness for both teens and adults is prevalent and increasing in the United Stated. The long-term...

we have received multiple requests from parents about how to guide their children and themselves through this new school year.

When you have a panic attack it is normally trigger by something that is not actually life threatening.

You return home to the same routine of “just getting by.” You check the boxes each day for work, family, friends, children, social obligatio

Comorbidity or co-occurring mental disorders is when two or more disorders happen at the same time.

March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...