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Elevate Mental Health
Apr 1, 20243 min read
Navigating the Turbulent Waters of the Mid-Life Crisis
What is a mid-life crisis? The mid-life crisis is a phenomenon that has long been the subject of jokes and stereotypes, but for many...
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Elevate Mental Health
Mar 29, 20243 min read
Understanding Trauma: Insights from Bessel van der Kolk's Body-Centric Approach
What do we need to know to understand trauma? In the realm of mental health, trauma stands as an elusive, yet frequent culprit of...
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![Unlocking the Mysteries: Where Trauma Is Stored In The Body [Body Chart + Amelia's Story]](https://static.wixstatic.com/media/4a4da8_4b129e22899b4793b9449fd634a0978c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4a4da8_4b129e22899b4793b9449fd634a0978c~mv2.webp)
Elevate Mental Health
Mar 27, 20245 min read
Unlocking the Mysteries: Where Trauma Is Stored In The Body [Body Chart + Amelia's Story]
Amelia's Story* Amelia had always felt like there was a heavy weight pressing down on her, even when everything seemed fine on the...
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Elevate Mental Health
Mar 25, 20242 min read
The Body Keeps the Score: Recognizing Trauma's Signatures in Our Physical Being
Do you wonder if your body is showing signs of stored trauma? In "The Body Keeps the Score", renowned psychiatrist and author Bessel van...
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Elevate Mental Health
Mar 21, 20242 min read
Conquering the Relationship Disconnect: How to Respond When Your Partner continually Turns Away
Relationship Disconnect and How to Respond Navigating relationship dynamics can be challenging, especially when you feel like your...
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Elevate Mental Health
Mar 20, 20243 min read
Mastering the Art of Connection: Understanding the Gottman's Bidding Concept and the Three Key Responses in Relationships
There's Potential Connection in Your Relationship by Mastering these Responses... Let's begin! In the realm of relationships, one vital...
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Elevate Mental Health
Mar 19, 20243 min read
Decoding Communication and Connection: Recognizing a Bid in Your Relationship
Deeper connections in relationships don't happen by accident. They are nurtured through consistent attention and positive responses to your
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Elevate Mental Health
Mar 18, 20243 min read
The Gottman's Guide to "Bidding for Connection" in Relationships
Gottman relationship pointers for "Bidding for Connection" cannot be overlooked A harmonious relationship isn't just about grand gestures...
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Elevate Mental Health
Mar 14, 20242 min read
Navigating the Conversation: Discussing Psychological Support with Your Adolescent
Having the conversation about seeking psychological support can be a challenging task. As parents, we often fret about saying the wrong...
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Elevate Mental Health
Mar 13, 20242 min read
Reading the Signs: Key Indicators Your Adolescent May Need Psychological Support
As a parent, understanding the emotional world of adolescence can be a labyrinth. It's a time of dramatic change, with physical, mental,...
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Elevate Mental Health
Mar 12, 20242 min read
Finding The Right Psychologist For Your child: A Compassionate Approach Toward Easing Anxiety
Seeking help for a child grappling with anxiety can be a daunting task for any parent. However, finding the right psychologist for your...
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Elevate Mental Health
Mar 11, 20242 min read
Harnessing Stress and Embracing the Power of Stress Recovery
Harnessing Stress and Embracing the Power of Stress Recovery In the modern world, stress is often vilified as a destructive force that...
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Elevate Mental Health
Mar 7, 20242 min read
Untangling Stress: Uncommon Signals and Steps Towards Calm to Feel Better Today
Untangling Stress: Uncommon Signals and Steps Towards Calm to Feel Better Today Stress is a silent marauder that slips into our lives,...
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Elevate Mental Health
Mar 6, 20242 min read
Banishing the Beast: Stress Management and You -- An intimate Look from a Psychologist's Perspective
Banishing the Beast: Stress Management and You -- An intimate Look from a Psychologist's Perspective In today's fast-paced world, stress...
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Elevate Mental Health
Mar 5, 20243 min read
Self-care and Self-compassion: Two Psychological Tools to Start Feeling Better Today
Self-care and Self-compassion: Two Psychological Tools to Start Feeling Better Today What an incredible series of posts that was! We...
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Elevate Mental Health
Mar 4, 20242 min read
Therapy Sessions: A Psychological Tool to Start Feeling Better Today
Therapy Sessions: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a journey...
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Elevate Mental Health
Feb 29, 20242 min read
Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today
Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a...
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Elevate Mental Health
Feb 28, 20242 min read
Self-Awareness: A Psychological Tool to Start Feeling Better Today
Self-Awareness: A Psychological Tool to Start Feeling Better Today What an incredible series of posts that was! We went on a journey...
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Elevate Mental Health
Feb 27, 20243 min read
Cognitive Reframing: A Psychological Tool to Start Feeling Better Today
Cognitive Reframing: A Psychological Tool to Start Feeling Better Today Self-Acceptance: The Psychological Tool to Start Feeling Better...
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Elevate Mental Health
Feb 26, 20243 min read
Mindfulness: A Psychological Tool to Start Feeling Better Today
Self-Acceptance: The Psychological Tool to Start Feeling Better Toda What an incredible series of posts that was! We went on a journey...
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