How to Respond / Address a Panic Attack
When you have a panic attack it is normally trigger by something that is not actually life threatening.
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Robert Sack, PhD
- Jul 6, 2021
- 2 min
The Importance of ME Time and Loving yourself
You return home to the same routine of “just getting by.” You check the boxes each day for work, family, friends, children, social obligatio
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Robert Sack, PhD
- May 5, 2021
- 2 min
The Link between ADHD & Depression
Comorbidity or co-occurring mental disorders is when two or more disorders happen at the same time.
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Robert Sack, PhD
- Mar 30, 2021
- 3 min
Coping With COVID-19 Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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Robert Sack, PhD
- Mar 16, 2021
- 2 min
Tackling Anxiety and Depression as a Teen or Young Adults
Since the beginning of the COVID-19 Pendamic, we have seen a significant increase in mental health symptoms across all ages, genders and oth
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