Quiz: Are You Stuck in the Cycle of People Pleasing?
Answer the following questions on the quiz to gain insight into whether you may be exhibiting people pleasing tendencies:
1. Do you often find yourself saying "yes" to requests or favors, even when you don't truly want to do them?
- A) Yes, frequently
- B) Sometimes
- C) Rarely or never
2. Do you prioritize the needs and desires of others over your own, even at the expense of your well-being?
- A) Yes, always
- B) Occasionally
- C) No, I prioritize my own needs first
3. Are you afraid of disappointing or upsetting others, even if it means sacrificing your own happiness?
- A) Yes, I often prioritize others' feelings over my own
- B) Sometimes, depending on the situation
- C) No, I prioritize my own happiness and well-being
4. Do you have difficulty asserting your own boundaries or saying "no" to requests from others?
- A) Yes, I struggle to assert my boundaries
- B) Occasionally, I find it challenging
- C) No, I am comfortable setting and enforcing boundaries
5. Do you feel guilty or anxious when you prioritize your own needs or decline requests from others?
- A) Yes, I often feel guilty or anxious
- B) Sometimes, depending on the circumstances
- C) No, I feel confident in prioritizing my own needs
6. Have you ever experienced resentment or frustration towards others for taking advantage of your kindness or generosity?
- A) Yes, frequently
- B) Occasionally
- C) No, I communicate my boundaries effectively
7. Do you base your self-worth on the approval or validation you receive from others?
- A) Yes, I rely heavily on external validation
- B) Sometimes, but I also value self-validation
- C) No, I derive my self-worth from within
8. Are you afraid of confrontation or conflict, leading you to avoid expressing your true thoughts or feelings?
- A) Yes, I avoid confrontation at all costs
- B) Sometimes, depending on the situation
- C) No, I am comfortable expressing my thoughts and feelings assertively
Scoring:
- For questions 1-8, assign 1 point for each answer of A), 2 points for each answer of B), and 3 points for each answer of C).
- Add up your total score.
Interpretation:
- 8-16 points: You exhibit some people-pleasing tendencies and may benefit from exploring strategies for setting boundaries and prioritizing self-care.
- 17-24 points: People-pleasing behavior is occasionally present in your life, but you generally prioritize your own needs and well-being.
- 25-24 points: Congratulations! You demonstrate healthy assertiveness and prioritize your own needs effectively, without succumbing to the cycle of people pleasing.
Remember, acknowledging and addressing people-pleasing tendencies is the first step towards reclaiming autonomy and fostering genuine self-care. If you scored in the lower range and would like support in breaking free from the cycle of people pleasing, consider reaching out to a mental health professional for guidance and support.
Please note: This blog and its quizzes are for information purpose only. For professional health advice, consult with a licensed provider.
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