Therapy in Los Angeles County
and Ventura County

How do you know if what you’re going through is stress or something deeper? This post explores the signs of a midlife crisis and how they show up emotionally, behaviorally, and relationally. With support from psychology research and therapy tools, you’ll learn to recognize the patterns that signal transition and discover why naming them can be the first step toward resilience, clarity, and personal growth.

Is it stress, or could it be something more? Many people wonder if what they’re experiencing are the signs of a midlife crisis. This post breaks down the emotional, behavioral, and relational patterns that often show up during this transition. With evidence from psychology and practical tools from therapy, you’ll learn how to recognize midlife challenges — and why naming them can open the door to resilience and renewal.