Elevate Mental HealthJun 21, 20233 minThe Impact of Childhood Trauma on Adult Mental HealthChildhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
Elevate Mental HealthJun 7, 20233 minThe Influence of Social Media on Mental Well-beingSocial media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
Robert Sack, PhDNov 3, 20225 minA Complete Guide To Finding a Therapist That's Right For YouThe decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
Robert Sack, PhDAug 26, 20224 minI Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental IllnessIf you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...