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Therapy in Los Angeles County
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The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects individuals across all walks of life.
Elevate Mental Health
Jun 20, 20233 min read
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The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
Elevate Mental Health
Jun 7, 20233 min read
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The Power of Positive Thinking: How Optimism Impacts Mental Health
The human mind possesses incredible potential to shape our experiences and overall well-being.
Elevate Mental Health
May 24, 20232 min read
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Seasonal Depression: Understanding How You Feel When Summer Ends
Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...
Robert Sack, PhD
Nov 3, 20224 min read
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A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
Robert Sack, PhD
Jul 29, 20224 min read
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