Elevate Mental HealthJun 14, 20232 minThe Psychology Behind Procrastination and How to Overcome ItProcrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
Elevate Mental HealthJun 7, 20233 minThe Influence of Social Media on Mental Well-beingSocial media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
Robert Sack, PhDMar 22, 20232 minHow can I feel happy?Happiness is something that we all strive for, yet it can often feel elusive. It’s important to recognize that happiness is a process,...
Robert Sack, PhDNov 3, 20225 minA Complete Guide To Finding a Therapist That's Right For YouThe decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...