depression | Elevatementalhealth

How can I feel happy?

Happiness is something that we all strive for, yet it can often feel elusive. It’s important to recognize that happiness is a process,...

A Complete Guide To Finding a Therapist That's Right For You

The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...

Seasonal Depression: Understanding How You Feel When Summer Ends

Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...

I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness

If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...

A Beginners Guide To Cognitive Behavioral Therapy:

Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...