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Therapy in Los Angeles County
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Elevate Mental Health
Jun 14, 20232 min read
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
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Elevate Mental Health
Jun 7, 20233 min read
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Robert Sack, PhD
Mar 22, 20232 min read
How can I feel happy?
Happiness is something that we all strive for, yet it can often feel elusive. It’s important to recognize that happiness is a process,...
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Robert Sack, PhD
Nov 3, 20225 min read
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
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Robert Sack, PhD
Nov 3, 20224 min read
Seasonal Depression: Understanding How You Feel When Summer Ends
Seasonal change often brings with it an indescribable excitement that fills the crisp fall air. As the wind turns chilly, the school...
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Robert Sack, PhD
Aug 26, 20224 min read
I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness
If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
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Robert Sack, PhD
Jul 29, 20224 min read
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
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