The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects individuals across all walks of life.
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Elevate Mental Health
- Jun 7
- 3 min
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Robert Sack, PhD
- Jul 29, 2022
- 5 min
Transitioning Home From College? The Ultimate Guide For Young Adults
Are you a student returning home from college? Whether it’s a short visit for spring break, a longer visit for summer vacation, or a...
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Robert Sack, PhD
- Jul 29, 2022
- 3 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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