The Power of Positive Thinking: How Optimism Impacts Mental Health
The human mind possesses incredible potential to shape our experiences and overall well-being.
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Robert Sack, PhD
- Nov 3, 2022
- 5 min
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
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Robert Sack, PhD
- Jul 29, 2022
- 3 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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Robert Sack, PhD
- Jul 29, 2022
- 4 min
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
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