Therapy in Los Angeles County
and Ventura County

Polyvagal Theory offers a powerful lens for understanding how the body and brain interact to shape emotional experience, social connection, and patterns of stress and trauma. In this post, we’ll break down: ✔ What Polyvagal Theory is ✔ How it’s used in therapy ✔ Conditions it’s most relevant for ✔ Real-world applications and exercises ✔ Scientific research and links you can explore

Discover how the body holds not just stress, but also joy. This post explores the connection between somatic awareness and positive emotions, and how tuning into your body can help you anchor happiness, build resilience, and create lasting emotional change. Includes science-backed insights, simple body-based practices, and therapeutic tools to help you reconnect with joy from the inside out.