The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
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Elevate Mental Health
- Jun 14
- 2 min
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
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Elevate Mental Health
- Jun 7
- 3 min
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
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Elevate Mental Health
- May 31
- 3 min
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
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Robert Sack, PhD
- Nov 3, 2022
- 5 min
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
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Robert Sack, PhD
- Aug 26, 2022
- 4 min
I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness
If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
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Robert Sack, PhD
- Jul 29, 2022
- 3 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
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Robert Sack, PhD
- Jul 29, 2022
- 4 min
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
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Robert Sack, PhD
- Jul 29, 2022
- 4 min
5 Ways To Make Your Teens Transition To College Smoother:
Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...
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Robert Sack, PhD
- Feb 11, 2022
- 3 min
How To Find The Right Therapist
Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
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