anxiety | Elevatementalhealth

A Complete Guide To Finding a Therapist That's Right For You

The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...

I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness

If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...

Coping With COVID Related Anxiety

March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...

A Beginners Guide To Cognitive Behavioral Therapy:

Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...

5 Ways To Make Your Teens Transition To College Smoother:

Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...

How To Find The Right Therapist

Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists