The Vital Link Between Mental Clarity and Anxiety: Insights from Our Practice
Article Snapshot: In today's bustling world, anxiety is a common companion, but amidst the chaos, mental clarity emerges as a powerful...
top of page
Therapy in Los Angeles County
and Ventura County
Search
Elevate Mental Health
Apr 222 min
Understanding Anxiety: A Path to Healing Through Therapy
Understanding Anxiety: A Path to Healing Through Therapy can provide inside into anxiety but learning how Alex struggled for years and help.
2 views
Elevate Mental Health
Jun 21, 20233 min
The Impact of Childhood Trauma on Adult Mental Health
Childhood is a crucial stage in human development, shaping our personalities, behaviors, and overall well-being. However, not all...
11 views0 comments
Elevate Mental Health
Jun 14, 20232 min
The Psychology Behind Procrastination and How to Overcome It
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It's the act of postponing tasks that’s a problem.
10 views0 comments
Elevate Mental Health
Jun 7, 20233 min
The Influence of Social Media on Mental Well-being
Social media has become an integral part of our lives, offering us a platform to connect. While there are advatages, it comes at a risk.
18 views0 comments
Elevate Mental Health
May 31, 20233 min
Strategies for Managing Stress and Anxiety in Everyday Life
Managing stress and anxiety in everyday life is an ongoing process that requires self-awareness, practice, and patience.
11 views0 comments
Robert Sack, PhD
Nov 3, 20225 min
A Complete Guide To Finding a Therapist That's Right For You
The decision to begin therapy can be exciting and liberating. However, for many people, you might feel overwhelmed or confused by all the...
15 views0 comments
Robert Sack, PhD
Aug 26, 20224 min
I Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental Illness
If you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
22 views0 comments
Robert Sack, PhD
Jul 29, 20223 min
Coping With COVID Related Anxiety
March 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
9 views0 comments
Robert Sack, PhD
Jul 29, 20224 min
A Beginners Guide To Cognitive Behavioral Therapy:
Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
8 views0 comments
Robert Sack, PhD
Jul 29, 20224 min
5 Ways To Make Your Teens Transition To College Smoother:
Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...
14 views0 comments
Robert Sack, PhD
Feb 11, 20223 min
How To Find The Right Therapist
Beginning the journey of therapy can be overwhelming. Every week I hear from people that have called multiple therapists
45 views0 comments
bottom of page