Robert Sack, PhDJul 29, 20223 minCoping With COVID Related AnxietyMarch 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
Robert Sack, PhDJul 29, 20224 minA Beginners Guide To Cognitive Behavioral Therapy:Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...
Robert Sack, PhDJul 29, 20224 min5 Ways To Make Your Teens Transition To College Smoother:Leaving the nest and heading off to college is a massive milestone for many teens. What starts off as butterflies of excitement as they...
Robert Sack, PhDMar 18, 20222 minBooks That Help Deal with Stress, Anxiety, and Feeling OverwhelmedAs a psychologist, I spend outside of session trying to keep up with the newest research regarding mental health and also looking into books