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Elevate Mental Health

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Top 10 Recommended Books
for Anxiety

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Paperback – March 1, 2021
by Nick Trenton (Author)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Paperback – May 2, 2014
by Joshua Fletcher (Author)

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by David A. Clark (Author), Aaron T. Beck (Author)

Unwinding Anxiety: Train Your Brain to Heal Your Mind

Unwinding Anxiety: Train Your Brain to Heal Your Mind

Paperback – March 11, 2021
by Judson Brewer (Author)

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Paperback – November 17, 2020
by Dr. John Delony (Author)

Be Calm: Proven Techniques to Stop Anxiety Now

Be Calm: Proven Techniques to Stop Anxiety Now

Paperback – March 19, 2019
by Jill Weber PhD (Author)

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Paperback – October 18, 2016
by Seth J. Gillihan PhD (Author)

Dare: The New Way to End Anxiety and Stop Panic Attacks

Dare: The New Way to End Anxiety and Stop Panic Attacks

Paperback – May 8, 2015
by Barry McDonagh (Author)

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Paperback – May 1, 2020
by Edmund J. Bourne PhD (Author)

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Paperback – April 1, 2017
by Jennifer Shannon LMFT (Author), Doug Shannon (Illustrator), & 1 more

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