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Chocolate Mindfulness Exercise

Welcome to your 4 minute chocolate mindfulness exercise. 

While we use chocolate in this exercise, any similar item can be used as well. 

We hope you enjoy taking these next few moments to experience life in a fulfilling way. 

Presented by Robert Sack, PhD


How was your experience?  Was this a new experience for you?  

We would love to help you learn more tools and skills to take back control of your mind and begin living your most fulfilling life today.

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