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Therapy in Los Angeles County
and Ventura County
Top 10 Recommended Books
for Stress
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Paperback – July 9, 2019
by Robyn Gobin PhD (Author)
by Robyn Gobin PhD (Author)
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
aperback – May 16, 2018
by Thibaut Meurisse (Author)
by Thibaut Meurisse (Author)
The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) (The Art Of Living Well)
Paperback – August 23, 2017
by Damon Zahariades (Author)
by Damon Zahariades (Author)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Paperback – March 1, 2021
by Nick Trenton (Author)
by Nick Trenton (Author)
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
Paperback – July 3, 2018
by Monica Sweeney (Author)
by Monica Sweeney (Author)
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
Paperback – March 28, 2022
by Joseph Nguyen (Author)
by Joseph Nguyen (Author)
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Paperback
by Sally M. Winston PsyD (Author), Martin N. Seif PhD (Author)
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Paperback – September 11, 2018
by Matthew Sockolov (Author)
by Matthew Sockolov (Author)
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Paperback – September 11, 2018
by Matthew Sockolov (Author)
by Matthew Sockolov (Author)
Stress Relief Coloring Book for Adults
Paperback – February 23, 2021
by Jenny Palmer (Illustrator)
by Jenny Palmer (Illustrator)
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