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Top 10 Recommended Books for Trauma & Healing

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Paperback – September 8, 2015
by Bessel van der Kolk M.D. (Author)

Man's Search for Meaning

Man's Search for Meaning

by Viktor E. Frankl (Author), Harold S. Kushner (Foreword),

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

aperback – April 25, 2017
by Mark Wolynn (Author)

What Happened to You?: Conversations on Trauma, Resilience, and Healing

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Hardcover – April 27, 2021
by Oprah Winfrey (Author), Bruce D. Perry (Author)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Paperback – June 1, 2015
by Lindsay C. Gibson (Author)

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again

Lysa TerKeurst (Author, Narrator), Thomas Nelson (Publisher)

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Paperback – January 10, 2017
by Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

Paperback – December 14, 2021
by Nadine Burke Harris (Author)

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

Paperback – August 25, 2016
by Shannon Thomas LCSW (Author)

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro (Author)

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